Lifestyle Worst Food For Teeth What Not To Eat Foods To Avoid How To Keep Teeth Clean Mouth Hygiene Tips For Healthy Teeth Dentist Tips Dentist Teeth Food Drinks Citrus Candy Bread Crackers Cavities Soda Energy Drink Coffee

Maintaining good dental health is essential for a beautiful smile and overall well-being. Dentists have highlighted specific foods and drinks that can wreak havoc on your teeth, causing tooth fractures, cavities and enamel erosion. Avoiding these culprits can help preserve your oral health and prevent potential dental issues.

1. Citrus

While citrus fruits like oranges and lemons are rich in vitamin C, their acidic properties can be tough on teeth. The high acidity levels in citrus can lead to a decrease in pH levels in your mouth, which can result in the erosion of enamel. Dr. Jossen Gastelum warns against the detrimental effects of citrus on dental health.

2. Sticky Candy

Indulging in sticky candies like toffees, caramels, and gummy worms is a dental disaster. Dr. Kim Capehart cautions against their consumption as they can easily get lodged in the grooves of your teeth, making them difficult to brush out. The prolonged exposure to sugar from sticky candies provides a breeding ground for cavity-causing bacteria.

3. Bread & Crackers

Surprisingly, bread and crackers can also be problematic for dental health. Capehart reveals that they tend to get stuck between teeth, providing a feast for bacteria. Additionally, bread breaks down into sugar in the mouth, contributing to the development of cavities.

4. Soda & Energy Drinks

The detrimental effects of soda on teeth are well-known, but it's worth reiterating. Gastelum explains that the acidity levels in sodas are alarmingly high, similar to battery acid. These drinks erode tooth enamel, leading to sensitivity and an increased risk of cavities.

5. Coffee

Coffee lovers, beware! Whether you take it black or with a sweetener, coffee is acidic and can cause damage to tooth enamel. Gastelum advises against consuming it with sugar, as this exacerbates its negative impact. Additionally, coffee can stain teeth, making regular dental care even more critical.

6. Ice

Chewing on ice may seem harmless, but it can be harmful to your teeth, especially for people with sensitive teeth. Capehart warns that the cold temperatures of ice can cause discomfort and even lead to tooth fractures for those who make a habit of munching on ice.

To protect your dental health, consider incorporating teeth-friendly foods and drinks into your diet. Opt for crunchy vegetables, which promote saliva production and help clean teeth naturally. Cheese is an excellent choice as it contains calcium that fortifies teeth. Water is the best beverage for rinsing away food particles and maintaining good oral hygiene. Milk is another tooth-friendly option, as it provides essential nutrients for strong teeth and bones.

The Worst Foods And Drinks For Your Teeth According To Dentists