Bed Rotting: Unpacking The Wellness Trend

The latest trend captivating social media circles is unconventional yet relatable - 'bed rotting.' Far from the conventional notion of bed rest, this trend involves lounging in bed for extended periods, not for sleep, but for leisurely activities. Gen Zers, seeking a respite from the demands of work, school, or social interactions, have embraced this trend with gusto.

Activities under the 'bed rotting' umbrella range from indulging in comfort snacks and binge-watching TV to endless scrolling on phones. Psychologist Courtney DeAngelis acknowledges the potential benefits of this trend, suggesting that short sessions of 'bed rotting' can serve as a stress-relieving practice for individuals navigating hectic schedules. It offers a chance to "recharge their batteries," according to DeAngelis.

While the trend signifies a shift in perception, with lounging in bed considered a legitimate form of relaxation, experts caution against prolonged 'bed rotting.' If this behavior persists for more than a day or two, it may raise concerns about potential mental health issues, including depression.

Clinical Psychologist Ryan Sultan emphasizes the importance of approaching 'bed rotting' with mindfulness and intention. If it evolves into a habitual pattern or triggers signs of depression, seeking professional help is crucial. Additionally, 'bed rotting' has the potential to disrupt sleep patterns, emphasizing the importance of associating the bed primarily with restful sleep rather than passive activities. As this trend gains momentum, a balance between relaxation and mental well-being remains paramount.

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